September 24, 2014

A Fitness Tip: Have your Cake, and Skip the Seconds

Today's title is for metaphorical purposes. At 28, independent, intelligent, personable and 'newly' single, I can't help the need to express my discontent with modern day dating practices. There seems to be this common idea that just because you're steadily 'hanging out' with someone, and there's no "title" (because one of you has decided it's not necessary if you're both "trusting" of one another), that it's perfectly fine to have your cake and eat your pie too. 

Well I'm sorry. But screw your modern day worthless values. I don't typically write or even publish posts like this, but I couldn't help but feel the need to use this example of a more recent event in my life as a springboard for constructive moral forum. The fact is, that this isn't the first time, and I'm sure it won't be the last example of a deception occuring within the realms of dating. I know, with confidence I'm not the only one who has experienced such tasteless circumstances in the cesspool of dating. So here goes. 

Tindarella called...She wants her dirty glasslipper back! 

For 3+ months, I mistakenly gave an old fling a "second" shot. He claimed "he screwed up", "he was going through a rough time when we were first together", but that he "knows what he wants now" (and a committed relationship being part of that). Being the good hearted person I am, I thought, maybe, just maybe he was being truly genuine and scincere.

As time passed I noticed that he began to get a little too comfortable. The cute "good morning" texts started simmering down, and soon enough there were none at all. When I asked him if he was having second thoughts (and therefore the opportunity to bail then on a clean note) he said "nothing" and also added that those sort of questions were always a "trap", and that everything was "fine". And despite all this, we still had routine communication outside of texting.

As the weeks went on communication began to linger, and becoming even more distant than our first 'go around'. While work understandably had it's demands, I saw nothing tremendously preposterous with having the consideration to atleast send me a text once every few days; afterall it is nice to be thought of.

It was not until I ran into him in the grocery store, shortly after he had come home from a recent work trip, that I realized how truly jaded things really were. The smoking mirrors begin to clear. I didn't receive the sweet kiss or comforting hug that I once used to. I instead got a chummy "hey how's it going old pal" hug, the king you give to an buddy at a football game.

I left the grocery store and attempted to shovel the odd experience under the rug.
I had more important things to deal with like work, school and general life transitions. It was not until I received a text from a friend, with a screenshot from the Tinder app...

Prior to getting the message with the infuriating screenshot, I had made mention to this friend that my guy made an off comment about needing to give him "more time to respond" to text messages. During the "time" I gave him to respond to a text I had recently sent, he just so happened to have been caught actively using the app by this same dear friend. 


When I confronted him, I got the silent treatment. He'd been caught. To this day I've still yet to hear from him. While many men might subjectively read this post and think "this chick is craz", I beg to differ.

While I internally wanted to scream and was furious that I had been dupped by this.. excuse of a "man" not once, but twice, it got me thinking: when the hell did that become okay?... To do something like that to a person who you so clearly spent time building trust with? Whatever happened to doing the right thing, selflessness, or pure and simple general regard for other's feelings?

The truth is, it's not okay. And while many would suggest that maybe he genuinely "needed space", in the world of mature responsibiliry, I challenge a person to use their voice and speak up. In a world that has becoming so technologically disenfranchised, it's a travesty to allow lack of social communication to continue on the basis that we've become so self-absorbed and technologically self-reliant. 

September 11, 2014

9/11 Attacks: How Far We've Come

Three years ago I began running on more than just a recreational basis. I ran to honor the life and sacrifice of my dear friend Katie, who's husband Dimitri was killed while honorably serving our country in the mountains of Afghanistan. While my journey of patriotism began many years before this, I wanted to take the time to recognize this September 11th in a different way.

While today is reserved for a day of solidarity, I think it's important to see how far we've come, and the types of perspective that the attacks on September 11th brought to us as a nation. Much like the more recent bombings at the Boston Marathon, we've come together and shown resilience in the face of adversity. While nothing will ever truly justify the horrific attacks that happened on each of these two occasions, in the wake of it all, I think maybe, just maybe--it's forced us all as Americans to be a little more hyper-vigilant and understanding to the world that truly surrounds us. Because freedom isn't free. #eyeswideopenamerica #freedomisntfree

Here's to a few notable fallen angels:
1LT Dimitri A. Del Castillo, US Army- Ranger, 2011
SGT Daniel M. Vasselian, USMC, 2013
1LT James R. Zimmerman, USMC, 2010
SGT. Anthony Matteoni, USMC, 2011
SGT John P. Huling, USMC, 2012

June 25, 2014

Life on the Spindle

A little preview of how I feel internally.....

So instead of hashing out all the reasons why I feel like this, I am going to focus on the good things.

1. I am officially half way through Summer semester at grad school. (Yes going to school during the summer is part of my lemon collection, but I would much rather go through hell for two summers and get it out of the way than drag on for what will feel like an eternity.)

2. My 2014-2015 running season is off in full swing, and I am happy to report that I have already shattered previous records with my average pace for mid-distance. While I never 'set out' to break any PR's (personal records), it always serves as a great motivating factor. This past Sunday I completed the B.A.A (Boston Athletic Association) 10k. The course covers beautiful neighborhoods of back bay. The weather couldn't have been any more perfect for a Sunday morning run topped with a PR!

3. July 11, 2014 Me, my dear friend Natalie...Florida Georgia Line & Jason Aldean!!!!---YES PLEASE! I cannot begin to tell you how much I have been looking forward to this concert. I have so many fond memories when I was still in college that I am often reminded of when I hear some of their songs.

May 12, 2014

Mindful Mondays

It's important to set aside 'quiet' time for yourself each and everyday, where you are free from distractions. I remember when I was younger this was something that we were often reminded of in a classroom. This was something well-enforced throughout elementary school, and when approaching middle school became lessons taught on "coping" mechanisms to help moderate the stress of everyday life.

Looking back I couldn't have ever fathomed the technology that we have today, and how far it would inhibit the human evolution and our interactions with others. I often have "old moments", even at such a young age, where I realize that although technology is a huge part of our lives, it adds the the already monotonous stressors that preexist without said distraction.

Why is this all important? Despite the fact that many of us find down time throughout our day, we tend to abuse it, and therefore ourselves. Think of your body as the same iphone that is probably glued to your hands all day. What happens when the storage space becomes limited or the technology becomes more advanced? It slows down, right? You're body isn't much different in the sense that in order to feel 'new' again, it needs to have enforced time free of any demands.

Today, I challenge you to allow yourself just ten minutes of "mind space."
Keep these things in mind before getting started. I am sure that you'll find it a challenge the first few days, beyond that you might just find yourself looking forward to the much needed "me" time:

Find a spot that won't distract you. A few places I would love to offer as suggestions:
A park in the neighborhood. The beach. The roof-deck. The quad on campus.The library, even.
You would be surprised at how relaxing the Library can be when you bring no ulterior agenda!
Put away any and all distractions. 
This includes any and all technology: no TV, cell phones, radios, iPads etc.
Take a minute. Close your eyes, breathe in deeply and just let out a sigh, as though it were for relief.
Focus on your breathing at first.
From there start bringing more awareness to thoughts that might be coming to the front of your mind.
Bring awareness to these thoughts or feelings. Recognize them. Address them.
Once you have addressed these thoughts, any ill feelings, anxiety even, should be absolved, if not greatly reduced.
Relax.When you've come to a place where you feel like a weight has been lifted, continue about your day.
Oh and congratulations, that right there is the power of meditation and relaxation!