Recently, a close friend of my texted me regarding her health and fitness challenges. A full time working mother of three, she desperately sought me out for fitness motivation to push her through her first month of dieting and getting back into the gym. In addition to her motivation, she also needed practical advice to fit into her already hectic schedule. A health and fitness enthusiast, I happily accepted. In her honor, I will be calling this "Tristin's Challenge."
DAY ONE
Good morning and happy "Workout Wednesday" fit chick! Today is the start of the new you! Workout Wednesday, is a no excuse day in the fitness world. This means, there are no excuses. This might mean fitting in exercise time at home, with a 30-minute at home workout. Simple jumping jacks, sit ups, push ups (burn outs)---you must do! Worried about looking silly around you're kids and family? Get the kids involved and challenge one another with each exercise! In home group fitness can be your best support as a busy working mom. Remember, you don't need a gym to get fit. The world is your gym. Your personal challenge for today will be to cut HALF of your bread/candy/chip products. Stay motivated! Remember, your body is beautiful; you are just looking for a renewed perspective on how to feed it and love it.
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