Congratulations, you've made it this far! Here is an overview of what you have accomplished in just one week:
Day One
You made up your mind that you wanted change
Days Two & Three
You overcame the urge to quit even though you felt fat. You reminded yourself that you began this challenge for a reason, and for that reason you were going to prove to yourself that you can do this!
Days Four & Five
You experienced overwhelming sensations of starvation, and the cravings weren't helping. When you took a second look at what proper nutrition really entails, you realized and adjusted your protein and water intake accordingly simple sugars in accordance with your RMR. FANTASTIC JOB!
Day Seven
Congratulations! You made the commitment and finished your first week. You yourself that you can do this, with simple mind over matter. You're almost there! Twenty-three days still seems like an eternity, but with one week down and taking things day by day, you can do this.
What's ahead?
Remember that every day is going to bring its challenges. You will still have your moments of self-doubt. But when you look back at how far you've come in just a week, and realize that you are already a better person than you were seven days ago; even sneaking a snickers bite or two: you've already begun your great leap towards becoming the newer more improved you! Remember day one? Friendly reminder…
Remember, your body is amazing ; you are just looking for a renewed perspective on how to feed it and love it.
Day One
You made up your mind that you wanted change
Days Two & Three
You overcame the urge to quit even though you felt fat. You reminded yourself that you began this challenge for a reason, and for that reason you were going to prove to yourself that you can do this!
Days Four & Five
You experienced overwhelming sensations of starvation, and the cravings weren't helping. When you took a second look at what proper nutrition really entails, you realized and adjusted your protein and water intake accordingly simple sugars in accordance with your RMR. FANTASTIC JOB!
Day Six
Keep up the great work. You found your groove. The road ahead will still have it's nails in the road, but with your patch kit in your back pocket, you have got this!
Day Seven
Congratulations! You made the commitment and finished your first week. You yourself that you can do this, with simple mind over matter. You're almost there! Twenty-three days still seems like an eternity, but with one week down and taking things day by day, you can do this.
What's ahead?
Remember that every day is going to bring its challenges. You will still have your moments of self-doubt. But when you look back at how far you've come in just a week, and realize that you are already a better person than you were seven days ago; even sneaking a snickers bite or two: you've already begun your great leap towards becoming the newer more improved you! Remember day one? Friendly reminder…
Remember, your body is amazing ; you are just looking for a renewed perspective on how to feed it and love it.
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